At-Risk

Resources for parents of at-risk and troubled teens.

vitamin

Tuesday

19

January 2010

The best foods for active people

by At-Risk.org Staff, on active people, antioxidants, calorie, cholesterol, cottage cheese, exercise, fiber, foods, fruits, health, minerals, nutrient, protein, the best foods, vitamin

Active people such as athletes need to eat well because their bodies need a lot of energy and because their bodies lose a lot of water. It is sometimes necessary to get a dietician, especially if you are very active. You should take a lot of water when exercising because the body loses a lot of water through sweat, and to cool the body because exercise causes overheating. Just as…