At-Risk

Resources for parents of at-risk and troubled teens.

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Wednesday

20

January 2010

Adopting a healthy lifestyle

by At-Risk.org Staff, on balanced diet, diet, diseases, exercise, foods, heal, healthy, healthy lifestyle, high blood pressure, lifestyle, rest, strength, susceptible

According to the National Center for Biotechnology Information, there are several reasons you need to adopt a healthy lifestyle. If you adopt a healthy lifestyle, your body will be less susceptible to infections. This is because a balanced diet increases your antioxidant level and thereby improves your immune systems. A healthy lifestyle makes you less susceptible to most of the 20th century diseases. These include high blood pressure, most cancers,…