At-Risk

Resources for parents of at-risk and troubled teens.

foods

Wednesday

20

January 2010

Adopting a healthy lifestyle

by At-Risk.org Staff, on balanced diet, diet, diseases, exercise, foods, heal, healthy, healthy lifestyle, high blood pressure, lifestyle, rest, strength, susceptible

According to the National Center for Biotechnology Information, there are several reasons you need to adopt a healthy lifestyle. If you adopt a healthy lifestyle, your body will be less susceptible to infections. This is because a balanced diet increases your antioxidant level and thereby improves your immune systems. A healthy lifestyle makes you less susceptible to most of the 20th century diseases. These include high blood pressure, most cancers,…

Tuesday

19

January 2010

The best foods for active people

by At-Risk.org Staff, on active people, antioxidants, calorie, cholesterol, cottage cheese, exercise, fiber, foods, fruits, health, minerals, nutrient, protein, the best foods, vitamin

Active people such as athletes need to eat well because their bodies need a lot of energy and because their bodies lose a lot of water. It is sometimes necessary to get a dietician, especially if you are very active. You should take a lot of water when exercising because the body loses a lot of water through sweat, and to cool the body because exercise causes overheating. Just as…