At-Risk

Resources for parents of at-risk and troubled teens.

cholesterol

Tuesday

19

January 2010

The best foods for active people

by At-Risk.org Staff, on active people, antioxidants, calorie, cholesterol, cottage cheese, exercise, fiber, foods, fruits, health, minerals, nutrient, protein, the best foods, vitamin

Active people such as athletes need to eat well because their bodies need a lot of energy and because their bodies lose a lot of water. It is sometimes necessary to get a dietician, especially if you are very active. You should take a lot of water when exercising because the body loses a lot of water through sweat, and to cool the body because exercise causes overheating. Just as…

Saturday

16

January 2010

Health benefits of dieting

by At-Risk.org Staff, on benefits, blood, cholesterol, common disease, diabetes, disease, eating healthy, enjoy life, exercising important, health, health benefits, healthy diet, heart, heart diseases, immune system, overweight obese, right diet, sleep, weight

Having a healthy diet not only gives your body nutrition and energy that is necessary for proper functioning, it has several health benefits. Other benefits are that a healthy diet lets you manage your weight and lets you enjoy your life. A healthy diet includes fruits and vegetables, fiber, whole grains, essential fats, and several minerals. Eating healthy shields you against different diseases. Our bodies are meant to ingest different…